Last week I finally self referred myself to talking therapies and had my assessment this morning.
This is something that has been on my mind for some time.
I last had counselling over 20 years ago and life has changed so much since then in ways I would never have imagined
Now it’s time for a refresher to deal with niggles still in my head
I have been doing a lot of self realisation sessions but this was vital for me
They have offered me 10 one hour 1:1 video sessions
Whether I get J back or not this is important for me and my own development
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