So after the shitty call earlier I was feeling low
If I had been downstairs I would have reached out for a bottle but I wasn’t as I am trying to rid myself of some of the toxins that are inside which means peeing a lot as I woke up yesterday with swollen hands and feet
I digress
Instead I joined a mindfulness meditation for 45 minutes
Not sure my heart was fully in it but it did calm me and ground me
I then ate my first food of the day and had a long cold drink and watched a bit of TV
Brian called and we put the day to rights before I watched the news
I have read about moon baths but I hate baths however when I went to see the witches I bought an Aphrodite bath which I mixed in a bucket on their suggestion
I lit candles and incense and stood in the shower as I scooped each handful of water and rubbed it into me
I thought about the things I want to achieve this month
1. Means of earning money
2. Love both internally and externally
3. Peace in my head
So self love by doing things like this – sitting on the bed with luscious smells around me as I get lost in positive thoughts
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